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Wellness – Do you know what it is?
Wellens
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Wellness – Do you know what it is?

It is the alternation between the polarities in life; between walking and sleeping, working and relaxing, outside and inside, breaking down and building up. The more easily we are able to self-regulate and find balance between these polarities, the more”well” we are likely to feel. Wellness, then, can be seen as a state that is never static, but is instead forever changing, adapting, responding.

If wellness is a matter of finding this mid-point or equilibrium, then illness can be seen as a process whereby our balance or self-regulation is altered; a point at which there exists a struggle to regain equilibrium, where there now is disease.

Wellness also describes the rhythm between these polarities: of being awake and asleep, breathing in and breathing out, dilation and contraction. Rhythm is thus the bearer of life.

For many pathological processes present in human beings – processes where healthy balance may be compromised – there is an array of correspinding components in nature, which can, through natural processes, trigger healing or provoke a self-regulating response. At Weleda, their view is that in many cases the human body has the power to heal itself – it just needs a little help from nature, and the promotion of wellness or staying ‘well’ through connection with nature is their purpose.

We can consider the picture of health in several different ways. A conventional way to consider health or wellness is to focus on different systems of the body in isolation. For example, the gastrointestinal system, the respiratory system, the reproductive system, etc. Another way to describe a picture of health is from a threefold perspective – and this is one of the ways Weleda approach natural wellness.

More about the threefold system in the next blog.
Ribble Therapy helps YOU to move and feel better by making all treatments individual to you. We look after your overall health and wellness through massage therapy, cold water therapy, natural products (webshop), Pilates and in the coming months we will be adding health coaching to ways to support you.

If you would like to discuss in more detail please contact Nikki on 07801 580694 or email .

To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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20th September 2023
The Healing Power of Sound Baths: How Sound Can Transform Your Well-being
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Have you ever felt completely transported by a piece of music? Perhaps a certain song triggers deep emotions, relaxes your body, or lifts your mood instantly. Sound has a profound effect on us, and when used intentionally, it can be an incredible tool for relaxation, healing, and well-being. Enter sound baths – a deeply immersive and meditative experience that harnesses the power of sound to restore balance and harmony.
What is a Sound Bath?
A sound bath is a form of sound therapy where participants are ‘bathed’ in sound waves produced by various healing instruments, such as Tibetan singing bowls, crystal bowls, gongs, chimes, and tuning forks. Unlike a traditional bath, there’s no water involved – instead, you lie comfortably while the soothing sounds wash over you, encouraging deep relaxation and a meditative state.
During a sound bath, practitioners play these instruments in a carefully curated way to promote calmness, release tension, and even facilitate emotional and physical healing. The frequencies and vibrations interact with the body on a cellular level, helping to shift energy and bring about a profound sense of peace.
The Science Behind Sound Healing
Sound therapy isn’t just spiritual or esoteric – it has a strong foundation in science. Everything in our universe, including our bodies, vibrates at specific frequencies. Stress, illness, and emotional upheaval can disrupt these frequencies, leading to imbalance and disharmony.
Sound healing works through entrainment, where the body synchronises with external sound frequencies. When exposed to specific vibrations, our brainwaves shift into a more relaxed state, promoting healing. Studies show that sound therapy can:
- Reduce stress and anxiety
- Lower blood pressure and heart rate
- Improve sleep quality
- Enhance focus and mental clarity
- Relieve pain and muscle tension
- Encourage emotional release and healing
How Sound Affects Us
Sound has been used for thousands of years as a tool for healing, from ancient chants and drumming rituals to the use of bells in spiritual practices. Different frequencies can evoke different responses in the body:
- Binaural beats – Two slightly different frequencies played in each ear can stimulate brainwave activity, promoting relaxation or focus.
- 432 Hz frequency – Often referred to as the ‘healing frequency,’ 432 Hz is believed to align with nature’s vibrations and encourage a sense of well-being.
- 528 Hz frequency – Known as the ‘love frequency,’ this tone is associated with transformation and DNA repair.
By immersing yourself in these frequencies, you may experience deep relaxation, an emotional reset, or even physical sensations like tingling or warmth as energy blockages are released.
What to Expect in a Sound Bath Session
If you’re new to sound baths, here’s what to expect:
1. A Comfortable Space – Most sessions are held in a quiet, calming environment. You’ll usually lie down on a yoga mat with blankets and cushions to ensure total comfort.
2. Gentle Guidance – The facilitator may start with guided breathing or meditation to help you settle in.
3. Immersive Soundscapes – The practitioner will play a variety of instruments, creating layers of sound that flow and change throughout the session.
4. Deep Relaxation – You may drift into a dreamlike state or feel your body melting into relaxation as the sounds work their magic.
5. Post-Session Integration – After the sound bath, there’s often a few moments of silence or discussion to allow your body and mind to integrate the experience fully.
The Benefits of Regular Sound Baths
While even a single session can leave you feeling deeply relaxed, regular sound baths can have cumulative benefits, including:
- Reduced stress and tension – The soothing frequencies help lower cortisol levels, reducing overall stress.
- Improved sleep patterns – Many people find that sound healing helps with insomnia and promotes restful sleep.
- Enhanced emotional clarity – Sound vibrations can help release stored emotions, allowing you to process and move forward with greater ease.
- Greater mindfulness – The practice encourages you to be present and mindful, cultivating a deeper sense of inner peace.
Join Our Monthly Sound Bath Evenings
If you’d like to experience the benefits of sound healing regularly, why not join our monthly sound bath evenings? These sessions offer a welcoming and immersive space to relax, recharge, and connect with like-minded individuals. Held on the last Friday of the month, each session is designed to guide you into deep relaxation and healing through the power of sound.
Whether you’re completely new to sound baths or a seasoned participant, our monthly gatherings provide the perfect opportunity to unwind, relieve stress, and rebalance your energy. Spaces fill up quickly, so be sure to book your spot in advance!
Final Thoughts
Sound baths offer a beautiful and accessible way to promote relaxation, healing, and overall well-being. Whether you’re looking to reduce stress, improve your sleep, or simply enjoy a meditative escape, immersing yourself in therapeutic sound waves can be a transformative experience.
So, why not give it a try? Join us at our next monthly sound bath evening and let the power of sound bring balance and harmony into your life!
Click Here to Book:
Feel free to share this blog with friends, family, or anyone who could use a little more peace and calm in their lives.
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Ribble Therapy helps YOU move freely, feel your best, and enjoy life with personalised care designed just for you. If you would like to discuss how I can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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11th February 2025
Discover the Power of Meditation: Join Our Meditation Evening Next Month 🧘‍♀️🧘‍♂️
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In today’s fast-paced world, it’s easy to feel overwhelmed by daily stress and distractions. If you’ve been looking for a way to press pause, reconnect, and find your inner calm, then I invite you to join me for a special Meditation Evening next month!
Whether you’re new to meditation or have been practising for years, this evening will be a chance to relax, reset, and learn tools that can transform your everyday life. Let’s explore why meditation is such a powerful practice and how it can help you feel more focused, calm, and grounded.
Why Meditation?
1. De-stress & Unwind
Meditation is one of the most effective ways to reduce stress. By focusing on your breath and being present in the moment, meditation allows your mind and body to let go of tension. It’s like giving your brain a well-deserved break from all the hustle and bustle. You’ll leave the evening feeling lighter, refreshed, and ready to tackle whatever comes your way.
2. Gain Focus & Clarity
When life feels scattered, meditation can help bring a sense of clarity and focus. By practising mindfulness, you train your brain to become more present, allowing you to focus on tasks with greater ease. It’s a simple but powerful way to clear mental fog and improve your concentration in both work and personal life.
3. Mental Health & Emotional Wellbeing
Mental health is just as important as physical health, and meditation has been proven to boost both. It helps reduce anxiety, improves mood, and fosters a sense of inner peace. Regular practice can also help you develop a better relationship with your emotions, allowing you to respond to life’s challenges with calm and resilience.
What to Expect on the Evening
Our Meditation Evening will be a peaceful, supportive space where you can fully immerse yourself in the practice. Whether you’re looking to reduce stress, find focus, or simply take time for yourself, you’ll benefit from a relaxing environment and guided meditation techniques that you can carry into your daily routine.
Bring a mat, wear something comfortable, and come with an open mind. It’s a chance to nurture your mental health and recharge your energy.
Date: Friday 4th October
Time: 6.30pm – 8pm
Location: Bamber Bridge Methodist Church, Station Rd, PR5 6ED
Ready to Join?
Spaces are limited, so make sure to book your spot early! Whether you’re sharing this blog on social media or reading it via email, I’d love for you to be part of this calming evening dedicated to your wellbeing.
Don’t miss out on this opportunity to de-stress, gain focus, and improve your mental health. I can’t wait to see you there! 🌟
Click Here to Book:
When using the link please pay as Guest and not through the app and remember to add your name.
Feel free to share this event with friends, family, or anyone who could use a little more peace and calm in their lives.
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Ribble Therapy helps YOU move freely, feel your best, and enjoy life with personalised care designed just for you. If you would like to discuss how I can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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7th September 2024
Gratitude Journaling: A Simple Practice with Profound Benefits
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In today’s fast-paced world, where stress and negativity often dominate our lives, it’s easy to lose sight of the positive aspects that surround us. In such times, gratitude journaling emerges as a simple yet powerful practice that can benefit everyone. It’s a way to consciously cultivate gratitude for the things we have, and it has the potential to transform our lives in numerous ways. In this blog, we will explore why gratitude journaling is good and how it can benefit everyone.
The Power of Gratitude
Gratitude, the act of recognizing and appreciating the good in our lives, has been proven to have a profound impact on our mental, emotional, and even physical well-being. It’s not just a feel-good sentiment; it’s backed by science.
1. Improved Mental Health: Gratitude journaling can enhance mental health by reducing symptoms of depression and anxiety. When we focus on the positives in our lives, it shifts our perspective away from dwelling on problems and difficulties.
2. Enhanced Emotional Well-being: Expressing gratitude through journaling can lead to increased levels of happiness and life satisfaction. By reflecting on what we’re thankful for, we train our minds to focus on joy and contentment.
3. Stronger Relationships: Gratitude can be a powerful tool in building and strengthening relationships. When we express gratitude to others, it fosters a sense of appreciation and strengthens bonds with friends, family, and colleagues.
4. Stress Reduction: Gratitude journaling can help reduce stress and improve our ability to cope with challenging situations. By acknowledging the positive aspects of our lives, we gain resilience against stressors.
How to Start Gratitude Journaling
Gratitude journaling is a simple practice that can be easily incorporated into your daily routine. Here’s how to get started:
1. Choose a Journal: You can use a physical notebook, a digital app, or even a simple document on your computer. The key is to make it easily accessible.
2. Set a Routine: Dedicate a specific time each day for journaling. Many people find that writing in the morning or before bed works well.
3. Reflect and Write: Write down three to five things you’re grateful for each day. They can be as small as a sunny day or as significant as a supportive friend. Be specific and detailed.
4. Stay Consistent: To reap the benefits of gratitude journaling, make it a daily habit. Consistency is key to training your mind to focus on gratitude.
Benefits for Everyone
Gratitude journaling is a versatile practice that can benefit people of all ages and backgrounds. Here’s how it can be a positive force in various aspects of life:
1. Personal Growth: It encourages self-reflection and personal growth. By noting your gratitude, you become more aware of your values and what truly matters to you.
2. Career Success: In the professional realm, expressing gratitude can lead to better workplace relationships, improved teamwork, and increased job satisfaction.
3. Family Life: It can strengthen family bonds as you express gratitude for the love and support you receive from your loved ones.
4. Physical Health: Gratitude has been linked to better sleep, reduced blood pressure, and a stronger immune system. It’s a practice that can contribute to overall well-being.
5. Community Engagement: Gratitude can extend beyond the self to foster a sense of community and social responsibility. It encourages us to give back and help those in need.
Closing Thoughts
Gratitude journaling is a simple yet transformative practice that holds the potential to benefit everyone. It reminds us to appreciate the beauty in our lives, no matter how big or small, and to find joy in the everyday. By incorporating this practice into your daily routine, you can enhance your mental and emotional well-being, strengthen relationships, and ultimately lead a happier and more fulfilled life. Give it a try and witness the positive changes it can bring to your life.
If you’re looking for a gratitude journal to start your journey then please have a look at my own on Amazon.
Ribble Therapy helps YOU to move and feel better by making all treatments individual to you. If you would like to discuss how massage therapy can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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7th November 2023
5 Compelling Reasons Why Pilates Should Be Your Go-To Exercise
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In a world filled with countless exercise options, it can be challenging to find a fitness regimen that truly benefits both your body and mind. Look no further than Pilates – a holistic exercise method that has been gaining popularity worldwide.
Whether you’re a fitness enthusiast or a newbie to exercise, Pilates offers a wide array of benefits that make it a must-try for everyone.
Here are 5 reasons why Pilates should be your go-to exercise.
Strengthen and Tone your Body
Pilates is renowned for its ability to sculpt and strengthen the entire body. By targeting the deep core muscles, including the abdominals, back, and pelvic floor. Pilates helps improve posture, stability, and overall strength. Through controlled and precise movements, you’ll develop long, lean muscles and a more balanced physique.
Enhance Flexibility and Mobility
Flexibility is a crucial aspect of fitness that often gets overlooked. Pilates places great emphasis on increasing flexibility by elongating and stretching the muscles. With consistent practice, you’ll notice improved range of motion, enhanced mobility, and reduced muscle stiffness. Whether you’re an fitness enthusiast or simply want to move more freely in your daily life, Pilates can help you achieve greater flexibility.
Improve Posture and Alignment
In our modern sedentary lifestyle, poor posture has become a prevalent issue. Pilates can be a game-changer in correcting postural imbalances. By strengthening the core muscles and promoting proper alignment, Pilates helps you to develop a taller, more aligned posture. Over time, this can alleviate back, neck, and shoulder discomfort, allowing you to stand taller and move with greater ease.
Enhance Mental Well-being
Pilates is not just about physical fitness; it also offers numerous mental health benefits. The focus on mindful movement, concentration, and controlled breathing promotes a deep sense of relaxation and reduces stress. Regular Pilates practice can improve mental clarity, boost mood, and provide an overall sense of well-being. It becomes a sanctuary where you can temporarily disconnect from the outside world and find inner peace.
Suitable for All Fitness Levels
One of the remarkable aspects of Pilates is its adaptability to different fitness levels. Whether you’re a beginner or a seasoned fitness enthusiast, Pilates can be tailored to suit your individuals needs. With various modifications and progressions available, everyone can engage in Pilates exercises at their own pace and comfort level. The exercises can be performed on a mat or using specialised equipment, providing versatility and options for customisation.
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I currently run Pilates classes on Tuesday evenings at Cuerdan Church School, Bamber Bridge, 6.45pm – 7.45pm
If you would more information on this class please contact Nikki on 07801 580694 or email .
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To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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19th May 2023
Delayed Onset Muscle Soreness
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Have you ever felt sore the day after exercise?

In this article I will help you to understand delayed onset muscle soreness otherwise known as DOMS.
Strength training puts stress on the connective tissues and muscular structure of the body. Resistance training can produce micro-tears in the tissues, resulting in pain, soreness, stiffness and inflammation.
DOMS describes muscle pain, soreness or stiffness that is felt 12-72 hours after exercise. This is particularly the case at the beginning of a new exercise programme, after a change in sports activities or after an increase in the duration or intensity of exercise or activity.
The DOMS pain you feel should not be confused with the muscle discomfort experienced immediately following severe physical stress due to an increase in carbon dioxide in the muscles.
Examples of other activities that are known to cause DOMS include:
• Strength training exercise
• Walking down hills
• Jogging
• Step aerobics
• Jumping
Eccentric training is a method of training that allows a person to push their muscles past their normal point of failure. This will allow you to lift, eccentrically (the lowering/negative phase of an exercise), 30-40% more resistance than concentric (lifting/positive phase of an exercise).
However, this is much more demanding on your muscles and produces a high level of muscle damage in the form of micro-tears. It is a method of training that carries the highest risk of DOMS and is not suitable for the deconditioned person.
Examples of eccentric muscle actions include the lowering phase of a bicep curl exercise. Also the lengthening of the thigh muscles while the limb brakes against your body’s momentum as it walks or jogs down a hill. Jogging or running on a flat surface can also elicit DOMS symptoms for those who are unaccustomed to this type of activity.
The severity of soreness depends on the types of forces placed on the muscle.
Running down a hill will place greater force on the muscle than walking down the same hill. The soreness that develops will likely be greater after running down a hill.
Benefits of Massage
Massage assists in reducing the effect of DOMS in many ways, including:
- relaxed muscle tone
- improved recovery circulation
- restore your flexibility
- reduced stiffness and soreness
- decreased fatigue
- rapid recovery
- prompt return to training
Research Supports Massage in Treating DOMS
The benefits of massage in treating DOMS has been well documented with both professional/amateur sporting organisations around the world recognising the many advantages. They recognise massage is an essential aid in helping speed up the recovery process for DOMS in athletes.
For example, an evidence based study by the Faculty of Sports Sciences at the University of Poitiers, France, compared a number of methods/techniques commonly used to recover from DOMS, perceived fatigue, muscle damage and inflammatory markers.
The methods included massage, compression garments, cold water immersion, contrast immersion (alternate Hot and Cold water), active recovery (low intensity exercise) Cryotherapy and stretching. This study concluded massage is the best way to reduce the effects of DOMS and perceived fatigue and equally effective in reducing inflammation/muscle damage with exposure to cold techniques.
Ribble Therapy helps YOU to move and feel better by making all treatments individual to you. If you would like to discuss how soft tissue therapy can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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13th May 2022
Massage – Don’t Wait Until You Need It!
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Do you put off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic with a painful back or an injury.
Why wait until there’s something wrong before you take action? Massage can be part of your preventative therapy. A way to stop aches and pains from developing into anything more serious.
Keep On Keeping On…
If you, like most of us, have to work for a living, looking after your back and your musculoskeletal system will save you and your employer a lot of stress and money in the future. Back pain is the largest single cause of disability in the UK. Lower back pain alone accounts for 11% of the total disability of the UK population.
Why risk it when a study that was carried out in 2011 proved that having regular lower back massages helped to relieve the pain before it got to the stage where it needed medication or taking time off from work?
Stress-Busting Massage
Another cause of time off work is stress and/or anxiety. You’ll be pleased to hear that a regular massage session can help you beat the build-up of stress and keep you calmer for longer. It’s well known that many conditions are either brought on or made worse by stress. Booking time out for regular massage therapy helps to lower your body’s cortisol levels. It will also increase happy hormones serotonin and dopamine. It really puts you in a better mood. It’s also thought that because a deep tissue helps to get your lymph fluid moving, this type of massage can help boost your immunity. This means less coughs, colds and illnesses, which is all good.
Beat the Pain of Inactivity
The average person sits still for eight or nine hours every single day. If your job means that you have no choice but to sit at a wheel or desk, it will pull your shoulders forward and cause them to become rounded. This has the effect of weakening your upper and lower back muscles. This is why you’ll be feeling that pain in your upper body.
If you can manage to get up and about regularly to do some exercise, and team this with a regular massage, your posture will thank you for it. This should reduce any pain you feel from sitting still for so long during working hours.
Have we convinced you to make a massage part of your regular routine? Of course, it’s not all about preventing illness or relieving pain. Having a massage is a deliciously comforting and beneficial therapy in itself. Many people book their regular massage therapy sessions just because they know they will spring off the massage couch with a smile on their face, feeling amazing.
Ribble Therapy helps YOU to move and feel better by making all treatments individual to you. If you would like to discuss how massage therapy can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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30th August 2021
Healthy Spring Recipe Ideas
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Here are some great spring recipe ideas that make the most of the season’s produce.
The sun is shining, the breeze is warm, and the gardens are beginning to bloom. It’s springtime! This amazing season grows some of the most delicious produce that can make your breakfast, lunch and dinner pop with flavour and nutrients.
Breakfast bowls and smoothies recipe ideas
Spring is the season of some amazing fruits such as bananas, strawberries, blueberries and grapefruit. Putting a handful of each along with some organic yoghurt and milk (of any variety) into a blender will create a great on-the-go breakfast for busy schedules.
A colourful breakfast bowl with some soaked or toasted oats, cinnamon, yoghurt and fresh mandarin, banana and berries will help keep you full and energetic for the day.
Salads and Stir Fry
Fresh avocado, peppers, celery, cucumber, tomato and spinach are all available in abundance during spring. All of these and more are the base of a great salad bowl with the addition of some proteins such as egg, chicken or salmon to bring it all together.
Stir fry is also a great way to pack a bunch of healthy ingredients into one amazing dish with some spring beans, onion, courgette, leek and mushrooms which are all in season. You can add any flavour to a stir fry base such as soy, fish, and oyster sauce, honey, or peanut butter, which will all develop amazing flavours with some rice, noodles, or any other carbohydrate to add in the mix.
Vegetable bakes and roasts
Weeknight dinners are best when they’re quick, easy, and fulfilling! Turning a typical lasagne into a smorgasbord of spring veg and flavour is a great way to get your fill of healthy produce. You can even replace the lasagne sheets with sliced eggplant if you’re watching your carb intake. Adding some egg and flour to the mix instead of lasagne sheets can also produce a great veggie bake that refrigerates and reheats well.
One-pot roasts are also a great go-to dish for weeknights. Roasting vegetables such as potato, parsnip, cauliflower, carrot and other staple roast veg are in their prime during spring. Surrounding a roast chicken or pork with these vegetables is a great set-and-forget option for dinner and will produce amazing flavours as the juices from the produce and the roast develop together in the oven.
You can get some more spring recipe ideas inspiration by taking a look at a seasonal produce guide.
Thanks x

Ribble Therapy helps YOU to move and feel better by making all treatments individual to you. If you would like to discuss how massage therapy can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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28th April 2021
Coffee. Friend or foe?
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With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it.
Coffee is one of the most widely consumed beverages across the globe and its star ingredient is that delightful little stimulant, caffeine. Caffeine generally gives the body a little pep in its step with increased alertness and energy that consumers use to kickstart their days.
But one question plaguing the minds of the health-conscious is “is coffee good or bad for me?”
Let’s look at both sides of this coin.
Some negative side effects of coffee
It can trigger anxiety.
If you’re a naturally anxious person or have had problems with anxiety in the past, increasing your brain’s activity level and body’s alertness to external stimuli isn’t recommended. The caffeine levels in coffee can trigger and increase anxiety as well as increase blood pressure and your heart rate, making the body work overtime. Stick to moderated levels of coffee if this sounds like you!
It can cause insomnia.
Overconsumption of coffee can wreak havoc on your body’s natural sleep cycles and energy levels, sometimes resulting in insomnia. Sufferers tend to try to compensate their lack of energy with more coffee, creating a vicious cycle of over-stimulation and fatigue. Be mindful of overdoing it and recognise when it’s causing problems!
It can tamper with your digestion.
If you’re an IBS or acid reflux sufferer, coffee most likely isn’t your friend. Coffee is a highly acidic substance that increases your stomach acid levels which can travel up your oesophagus and cause heartburn and reflux. It can also trigger movement in your digestive system and cause diarrhoea for people with already sensitive bowels.
Some benefits of coffee
It’s linked to reducing the risk of some serious diseases.
Studies have shown that when consumed in moderation, coffee can be associated with a reduced risk of Alzheimer’s disease, some types of cancer such as endometrial and prostate, Parkinson’s disease, and developing type 2 diabetes, amongst others.
It can lead to a longer life.
There are an increasing number of studies that suggest coffee drinkers have a longer lifespan due to a reduction in the risk of dying from significant health complications such as stroke, infections, heart disease, and respiratory disease. This may be due to its antioxidants and anti-inflammatory properties courtesy of its polyphenols and other inflammation-reducing ingredients.
It’s delicious!
The smell and taste of a fresh brew to a coffee drinker is like heaven to the senses.
Knowing your body’s limits with coffee is the key to making the most out of its benefits and avoiding the unwanted side-effects!
Ribble Therapy helps YOU to move and feel better by using the healing properties of massage and wellness. If you would like to discuss how massage therapy can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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11th March 2021
Biggest causes of common headaches and how to avoid them
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Headaches can come in many flavours ranging from tension or sinus to hormonal or migraine – each variety with their own set of common causes.
No one likes headaches. They’re painful, frustrating, and in some cases can be debilitating and cause a whole afternoon on the couch with a pillow over your face, wishing everything would just be quiet.
Here are some of the most frequent causes of headaches, and what you can do to prevent them.
Bad posture
It’s an unconscious force of habit for many people to stoop forward sitting at a desk, bow their head for long periods while looking at mobile devices, and walking hunched over. Put all these habits together throughout a day, and you have the perfect recipe for a tension headache, sore muscles, and misalignment.
Set yourself 30-60-minute reminders to adjust your posture, stand up and stretch, and always be conscious of how much screen time you’re getting and how your body is positioned for these periods. It’s a great idea to regularly see a practitioner in this area who can give you the maintenance care you need when you inevitably forget!
Diet
No surprises here! Your body is designed to function on key vitamins and minerals mostly found in the food you eat. If you’re not getting enough of the good stuff and consuming too many processed foods that lack vital nutrition, it’s a guaranteed way to give yourself persistent headaches. It’s your body’s way of telling you what it’s not getting, and what it desperately needs. On the flipside, certain food sensitivities and allergies can also be headache triggers.
Write down everything you eat in a week, and start weeding out processed foods, refined sugars, and high sodium items, replacing them with a healthy dose of fruit, vegetables, proteins, and legumes. If you notice a pattern of headaches after a particular meal or food type, try a process of elimination to find any potential sensitivities or allergies that could be the root cause of your headaches.
Liquids (the right kind)
We know that when it comes to our survival, water is the star player. We also know that the vast majority of people simply don’t drink enough of it! Dehydration is one of the most common and obvious causes of headaches, and fortunately, one of the easiest to rectify.
Next time you feel a headache coming on, try drinking a glass or two of water and wait 10-20 minutes. You might be pleasantly surprised at how quickly this works!
Your environment
Next time you start to get a headache, think about what potential environmental triggers are around you. Do you have allergies that set off your sinuses? Are you exposed to a lot of polluted or recycled air? Is your space filled with noise pollution? Are you around electronic devices and screens all day that could be straining your eyes?
Sometimes, the answer to your mystery headache could be as simple as some fresh air, an antihistamine, or a break from technology. Pay attention to your environment and limit any known headache triggers as much as you practicably can.
Ribble Therapy helps YOU to move and feel better by using the healing properties of massage and wellness. If you would like to discuss how massage therapy can help you feel better contact Nikki on 07801 580694 or email .
To keep up to date with news and information about how we can help you or for our latest self care videos please like our Facebook page http://www.facebook.com/ribbletherapy
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28th January 2021