Entries by Nikki Sneddon
Warming Up Before Exercise – Why You Really Need To
We’ve probably all skipped warming up before exercise, right? We may have even reasoned with avoiding it because we’ll ‘warm up during exercise’, or ‘it’s just a pre-workout before my […]
How Strength Training Helps an Ageing Body
Getting older is a natural part of life that a lot of people actively try to avoid, because ageing is often associated with frailty, dependence, and health problems. While it’s […]
